Listen.

Okay, listen.

You feel angry,
Overwhelmed,
Upset.
You feel like crying.
Like screaming.
Like
Breaking something.

So what do you do?
Shut down.
It reduces the pain, it
Takes away the

Immediate distress.

But

LISTEN!

Fucking listen!

Listen to your body, your heart.

You feel:
Like crying
Upset
Alone
Overwhelmed
Angry
Joyful
Motivated
Aggravated
Distressed
Passionate
And
Or
All the things that make
You

Human.

So.
You feel:
What?

Ask yourself:
What?

And what brought that up?
Where did it come from?
And how, how do I
Work
through this?

How can I

Feel

Without
Burying, decimating, destroying
Those feelings?

Because
without acknowledgement
They will later
reappear.

So:
Feel. Embrace. Accept.

Work through - grow.
Move forward.
Be one with those
Feelings that
Make
You

Beautiful.

Human.