Submersion

Submerge yourself, immerse yourself.
Cut out all the noise.
Extract yourself, distract yourself.
Forget your tiny size.
Take a deep breath, breathe again.
Feel your heart beat in your chest.
Touch the ground beneath your feet.
Close your eyes and take this test.
Focus - deep down, bring it out.
Grasp it, pull it, tear it up.
What has brought you to this point?
What is there yet to come?
Look to the deep inside yourself.
Do not let you run from this.
Something's in there, something dark.
It grows beneath the surface.
What is it, this murky beast?
This thing defies attention.
It is gross and wrong and foul.
This will take more than reflection.
A war is coming, battling fear.
Prepare abundantly.
The psyche will take mighty blows.
Strikes to the ego there will ring.
Blood upon this shall be spilled.
Loss will come, intense.
There's only one thing left to do:
Let down all defense.