the cycle

I DON'T GIVE A FUCK ABOUT YOU
those words are ringing, loud and true
they hollow out my soul of rot
leave me feeling lost, forgot
they wind me up inside my head
fill my mind with thoughts of dread
and there I go, reeling again
just when I thought I'd stopped my spin
of chaos which will never cease
it seems to pull me down with ease
each time a high comes, lifts me up
I get buried, covered, left to rust
and so I'm crumbled, and it seems
that there is no escape from these
endless cycles; ups and downs
I'm fighting constantly for ground
so every time I reach my high
I'm left to foresee my next good-bye.

back into the cave

I feel like I'm done trying
I just keep being ignored
It's obvious my feelings aren't
important at the core
I feel alone, so lost, unloved
forgotten, abandoned, left to rust
and how could when you said you love me
throw me out like rotten meat
at least give me an explanation
instead of hollow empty words
I barely hear a thing from you
so what the fuck am I supposed to do?
all I want's to scream at you
to elicit some response
but maybe saying nothing
is the only way to voice
that really I am wounded
and I can barely muster strength to speak
a whisper I can't fathom
my roar would be a squeak
I'm broken down, defeated
the heart must call retreat
so back into the cave I go
where I will fester on my own.

peace?

the clenching of my teeth has
made a pressure in my skull and
the endless time spent worrying of
things I cannot comprehend
has put a cold rock in my ribs
the heaviness, it weighs on me and
permeates my soul
it makes me feel like vomiting
my actions aren't controlled
my brain tingles and screams at me
my fingers are but heavy meat
I'm sure my face is red with woe
because paranoia plagues me so I
spin on downwards endlessly
the torrent battering my eyes
howling wind sucks out my breath
so no longer can I scream
my words, it's certain, are not heard
by anyone but me
and it's absolutely certain that
my heart just will not mend from this
so what to do but take steps back
escape from this unending trap
which only rubs and makes me raw and
makes me feel unsafe, alone
perhaps my head will just explode -
maybe then my peace will come.

promise

The words I mean to leave my lips
are always jumbled, always missed
and every time I try to speak
the sounds come out so wrong it seems
that though I want to lift you up
I only make bad things erupt so
I want you just to know I care
and that I know you're lost somewhere
deep inside a foggy brain
I hope you know you're worth something
you're worth the world and more, I swear
the stars and galaxy are paled
by everything that shines in you the
force is greater than the moon's,
and though you may not feel it now
my heart is open to your hand and
I by your side, promise to stay
even on the worst of days
I'll be here, strong, with open arms
to welcome you in from the storm from
which my Nest, you've held me close
so please, let me return that hope.

distressed

I feel weak, I feel strung out
can barely muster strength to shout
although that's what I want to do
it won't fix this case of blues
pull the pieces back together
shove them, stick them, make them better
eat some chocolate, drink some wine
the pain will ease with pass of time
my heart aches deep inside my chest
it signifies a deep distress
the next step here is: LET IT OUT
break down walls and scream and shout
cry and thrash and break some things
turn up the music loud and sing
belt it till my voice goes hoarse
let this panic run it's course
write something, or paint, or run
make it match beat of my drum
the drum that pounds inside my chest
the one that tells me: I'm distressed!
I keep on searching for a cure
something to make my heart less sore
a laugh, a smile, brings respite
reminds me there's end to the night
so if I just keep pushing through
eventually, there'll be no blue
to hold me down and back me up
instead good things will fill my cup
and from within this sad cocoon
a strong, sweet soul will surely bloom.

something profound

SOMETHING causes me to feel this way:
I think you've got strong things to say.
Why don't those words just leave your lips?
Please spit it out, I'll man my ship.
There must be something on your mind.
Why is it that I feel so blind?
Blind to your thoughts, your feels, your wants...
Just say something, I need response!
Maybe out of fear I look too deep -
I try too hard to find something.
Something that will make me sting,
will make me want to break my stuff,
make me feel I am enough,
enough for you to stick around,
for you to want to make a sound.
I cannot be the only one,
to step up, openly confront,
the feelings that I have toward this,
this never-ending deep abyss.
A rock must in time stop it's fall.
At this thought, I feel appalled.
Can I accept good energy?
Why can't I realize my old dreams?
Something inside holds me back.
It wraps me tight, keeps me entrapped.
Why must "trap" even be a part,
Of anything inside my heart?
It cannot, should not, will not be!
I must let this go with certainty,
Or capture it and break it down,
Rip it up and stomp around.
Pull it open, dig it out,
distill it down to end this drought,
before I ruin what's been found;
lose something I hold profound.

Submersion

Submerge yourself, immerse yourself.
Cut out all the noise.
Extract yourself, distract yourself.
Forget your tiny size.
Take a deep breath, breathe again.
Feel your heart beat in your chest.
Touch the ground beneath your feet.
Close your eyes and take this test.
Focus - deep down, bring it out.
Grasp it, pull it, tear it up.
What has brought you to this point?
What is there yet to come?
Look to the deep inside yourself.
Do not let you run from this.
Something's in there, something dark.
It grows beneath the surface.
What is it, this murky beast?
This thing defies attention.
It is gross and wrong and foul.
This will take more than reflection.
A war is coming, battling fear.
Prepare abundantly.
The psyche will take mighty blows.
Strikes to the ego there will ring.
Blood upon this shall be spilled.
Loss will come, intense.
There's only one thing left to do:
Let down all defense.

steel

3/10/15

"Love doesn't exist," she said,
heart shrouded, and stained.
He looked into her eyes, asked,
"Why are you afraid?"
No answer from her lips;
she's frozen, can't stand.
Strings move her toward something,
knows not what's in hand.
Drowning in memories
that seem best left forgot,
sometimes she wishes
she could jump off the dock.
She fumbles and bumbles,
doesn't know why she strives.
Her heart keeps on bleeding
welling up deep inside.
Will someone come fix her?
Drag her toward the shore?
It's certain she'll have to
let the tide clean her sores.
He's standing right there
screaming out, "Help is here!"
But she's deaf to his efforts;
she's too riddled with fear.
There are some things that
time cannot begin to heal;
the damage, the suffering
cover her heart in thick steel.
Only time can begin
to even think to erase,
to close up those old wounds,
restore heart with grace.

I know, I know I know.

Lately I feel this sense of loss;
I question by what it has been caused.

A strange emptiness is in my chest,
it leaves me feeling lost, and stressed.
Those I know, I know I know,
seem lost within some undertow.

This sense of distance pervades my sight,
leaves me feeling confused and blind.
I know, I know I know their face,
for I can smell them, I can taste.

Some hollow feeling fills me through,
and leaves my heart rusty and blue.
I know, I know I know their heart,
upon my soul it should be scarred.

But something keeps me from reaching out,
from knowing exactly whom I am without.

The Only Thing

Tumbling, falling, crashing down
The only thing that's left's to drown
Gasping, choking, losing breath
Yearning for something less intense
A deep and dark and deadly sea
Filled with dangers unforseen
Clawing, grasping, reaching out
This feeling can be done without
Crushing pressure, breaking bones
Losing track of what's unknown
Blind and lost, full of despair
Struggle to leave the demon's lair
Slicing, ripping, tearing skin
Tries to reach the heart within
Burning, searing, blistering, scorched
Breaks the soul with so much force
Body's frozen, cannot move
The only thing that's left's to lose.

Through the Door

At times I wonder if I'll ever just
be okay.
Will there come a day I'll be able to
wake unafraid?
Some days I'm scared to just walk
through the door.
Something's burning inside me I
cannot ignore.

My bones do not ache.
My heart is not weak.
My blood's not impure.
Just can't walk
  through the door.

The world outside scares me,
I have to admit.
There's evil in people -
There's wickedness; sin.

Any step taken forward
is riddled with knots.
Sometimes survival seems
to be a long shot.

But stand up and walk through
every day I must do.
Don the customary mask -
hide my face when I'm blue.

Embrace this dark world,
remember it's grace.
Remember that evil
lurks not behind every face.

The sun always peeks out
on the tail of a storm,
creating a rainbow
that helps me walk
  through the door.